Strengthen The Psyche Against Being Overweight

Severe obesity can have emotional causes. In turn, it put a heavy strain on the psyche. It is therefore important to know how dietary supplements and psychotherapy can help with weight loss.

Obesity is related to the soul

Obesity is a physical problem, but is strongly related to the state of mind. Psychotherapy is therefore an important element in getting well again. It can help those affected to live healthier lives. It can help in curbing binge eating, creating and teaching motivation for healthy eating habits, integrating more exercise into everyday life, and addressing self-esteem problems.

Geeks Health

Classified as a disease by WHO

The number of people with obesity is steadily increasing. The World Health Organization WHO has classified obesity as a chronic disease. It is also considered a risk factor for high blood pressure, but also for psychological problems.

Lose weight – set realistic goals

A first task is realistic goals. The number of kilograms is less important than being able to do everyday things. Realistic goals are more helpful than unrealistically high and often frustrating kilo goals.

These practical measures will help

Practical measures can help here. For example, you no longer store large quantities of high-calorie food in the refrigerator so that they are not available in the first place in the event of a binge eating. Regular meals help to avoid binge eating. Instead of high-calorie food, you can store natural dietary supplements in your refrigerator. You will learn how to achieve goals for long-term results.

Some obese people tend to try to soothe negative feelings with food. In therapy, they practice not fighting stress, anger or grief with food, but with other methods such as balancing activities like sports or relaxation exercises. Patients also learn not to deal with anger with themselves, but to address problems in order to look for solutions.

At the same time, they practice rewarding themselves in ways other than food. Therapists discuss with patients what things really bring them joy. These can then serve as motivation, an alternative to eating, and increase activity.