It is well known that tea contains healing properties. But did you know that tea can also help treat depression? Tea offers many benefits when taken solo or even when adding supplements like Tea Burn (walnutcrossfit.com/tea-burn-reviews-from-customers) to it. In this blog, we tell you about the benefits of tea on your mental and physical health.
Benefits of Tea on Mental and Physical Health
1. The tea-making process has a calming effect
Rituals and routines can help combat depressive symptoms. Similarly, something as simple as becoming aware of the tea brewing process and watching tea brewing or a tea flower unfolding. A glass teapot is a very nice product for this. So you can see this process happening in the teapot!
2. Tea is good for fatigue
Almost all teas contain caffeine, just like coffee. In tea, this is called theine. But where coffee can make you restless, theine ensures that you get more focus and more energy. On days when you have no energy at all or feel lifeless, a cup of tea can do you good.
3. Tea is good for your health
Tea contains all kinds of herbs that contribute to keeping your body healthy. For example, tea contains many antioxidants that help against (head)aches and other ailments and are good for the detoxification of your body. A healthier body is better able to fight against depression!
4. Tea Helps Fight Anxiety
Anxiety and panic are fueled more quickly in people who suffer from depressive symptoms. Especially in the initial phase, when the complaints are not yet very strong, a spicy tea such as St. John’s wort helps very well in combating anxiety, panic, and even nightmares.
5. Tea Can Help With Insomnia
There are a number of herbal infusions that have sedative properties. As a result, they can help relieve insomnia. A good example is Angelica. This herb will calm your mind and make it easier for you to fall asleep.
Read also: 3 Ways Weight Loss Benefits Your Mental Health
The Following Tea Drinks Can Help Combat Depressive Symptoms
Fresh lemon balm
Lemon balm is a type of horticultural plant that has been used in herbal medicine for centuries. The leaves, flowers, and stems of the plant are used to make tea, which can help with anxiety, focus, and sleep. It’s also highly beneficial for digestive issues as well as nausea and vomiting.
Lemon balm tea is refreshing and invigorating. It’s an excellent drink to enjoy during the summer months. Infuse it with a variety of flavors, such as vanilla and lavender, to create a unique taste that everyone will love. Here are some easy-to-follow instructions to help you prepare the perfect cup of tea.
Green tea
Green tea is a type of tea that contains many antioxidants and has been linked to many health benefits. It is often served with lemon or mint to help mask any bitter taste.
To make green tea, you will need 3-5 grams of loose leaf tea leaves, boiled water, and a teaspoon of sugar or honey. Once the water has reached a rolling boil in a pot on your stovetop, let the teapot stand for 30 seconds before pouring the hot water into it. After waiting for about 2 minutes, remove the lid to let it cool down a bit.
To make iced tea, all you have to do is pour boiled water over the loose leaves and add your sweetener. Put the lid on and let it cool in the refrigerator before drinking.
Chamomile tea
Chamomile tea is a popular drink in many cultures that are often used as a relaxing and calming drink. It can be drunk hot or cold and has subtle fruity flavors. Chamomile tea can also be made in the form of herbal teas, health teas, iced tea, or even chamomile coffee.
Chamomile has a very mild, sweet flavor that is similar to citrus. Its flavor comes from one of its main constituents, the essential oil chamazulene. It has been well-documented for its calming properties and is an effective treatment for anxiety, insomnia, and muscle spasms.
Angelica tea
Angelica tea is a type of herbal tea typically made from angelica root, which is a perennial plant. Angelica has a mild and sweet taste that goes well with both sweet and savory foods. There are many ways to prepare this type of tea, but the most popular method is steeping angelica leaves in hot water for about 10 minutes.
Rose petal tea
Rose petal tea is a delicate and sweet way to enjoy the flavor of the rose that can be cut or torn into pieces. You can add sugar to taste and any other flavorings if you like, but it’s best to enjoy this tea without anything else added. It’s said that it has health benefits, and it can help with insomnia and calm the mind.
Valerian tea
Valerian tea is an herb that has been used for centuries to help with sleep, anxiety, and stress. It is a natural anxiety reliever that can also help with insomnia and restful sleep. The drink consists of valerian root, a lemon slice, and honey.
The process of preparing it is simple: Boil water. Place the valerian root and honey in a mug and add boiling water to brew. Squeeze the whole lemon into the mug before drinking it as an anti-anxiety tea for sleep and stress relief.