Everything about Mental Health Problems

Mental health issues could have a long list of possible causes. It is quite possible that for most people, there’s a complex mix of factors. To give you an example, the following factors might lead to a degree of poor mental health:

  • Trauma, neglect or childhood abuse
  • Loneliness or social isolation
  • Experiencing stigma and discrimination
  • Social disadvantage, debt or poverty
  • Losing someone who is close to you
  • Serious or long-term stress
  • Suffering from a long-term physical health problem
  • Losing a job or unemployment
  • Poor housing or homelessness
  • Alcohol and drug misuse
  • Bullying, domestic violence or any other form of abuse as an adult
  • Experiencing significant trauma as adult-like military combat, being a victim of violent crime or being involved in some serious incident that you feared for your life

Despite the fact that lifestyle factors including diet, lack of sleep, drugs and work could all impact your mental health, if you are experiencing mental health issues, there are other contributing factors too.

Does it Run in the Family?

According to research, it showed that some mental health issues might actually be hereditary. For instance, if you have a parent who has schizophrenia, then there is a chance that you might develop it yourself.

The thing is, no one would even have a clue about this because our genes or because external factors like the environment we’ve grown up with or ways of thinking that we learn from our parents can all affect our mental state.

Despite the fact that the development of some mental health issues could be linked to the genes, researcher are yet to find specific genes that is causing issues to mental health. And many individuals who experienced mental health problems do not have children, parents or relatives who have similar condition.

Could it be our Brain Chemistry?

Human brain is quite complicated. There are a number of studies regarding mental health problems that might actually be connected to the variation in some chemicals in our brain like dopamine and serotonin. However, no one truly understands why or how. Arguments that a person’s brain chemistry is the triggering factor for mental health problems.

Actually, this is one of the reasons why some doctors are advising their patients who are suspected to have mental health issues to take vitamins and supplements. Some even encourage them to engage in workout routines and incorporate steroids Canada to divert their attention to things that are causing their mental health problems.